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Kathryn Barbash, PsyD's avatar

My TBR has gotten out of control but we really stopped watching TV at night (and I love TV) so have been impressed with how much I have read. We have a rule that our oldest doesn't have a bedtime during the summer if he's reading. So we have started all sitting together and reading. I am confident this will change in the school year but for now it's nice. I also try to read in free moments, book in the car, book at the table (I read a little during lunch).

And I am a big fan of Kristin Neff. She's great, her more recent book on Fierce Self-Compassion has real mama bear energy, it's good.

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Ann's avatar

I read Self-Compassion many years ago, when I was in college, and it changed my life. I still do her three-step self-compassion process allll the time. 11/10 recommend and can’t wait to hear your thoughts once you finish it!

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